RELEASING YOUR INNER STRESS, FEARS AND WORRIES
MORNING:
Aromatherapy breathe control using essential oils focussing on releasing your fears and to bring you into the room to start the day.
Explore the oils that reduce anxiety, fear and worries. Learn which oils reduce adrenalin and help you sleep at night no matter how stressed you are.
You’ll discover how to recognise stress, fear or worries in yourself and others, create a stress-free (as possible) workplace and home, and use my easy to learn techniques to smooth out those bumps in life.
Lunch -Buddha bowls and fruit platters
AFTERNOON
Aromatherapy self massage, learning techniques that you can use on your feet, hands or face to calm your fears or worries at any time of day, using the Essential oils of your choice.
How does stress affect your mind and body?
What causes negative stress?
How to stay positive during prolonged periods of stress
Aromatherapy meditation focussing on clearing pain, fears or worries from the body and to relax you before home.
£120.00 per person inc lunch and a small bottle of essential oil to help you, to take home.
Sunday October 27th 2024
You can purchase this workshop by pressing Training on the menu on the left.