RELEASE YOUR SELF-LOATHING AND LEARN HOW TO LOVE YOURSELF
MORNING:
Aromatherapy breathe control using essential oils focussing on loving yourself and to bring you into the room to start the day.
Explore the oils that help you love yourself. Learn which oils reduce the anger you feel towards yourself either when you do something wrong or when things don’t go perfectly in life.
You’ll discover how to recognise where your lack of love for yourself comes from and using simple psychological tools, will help you let go of the constant criticism of the self and begin your new journey to self-love.
Lunch
AFTERNOON
Body image and love – Learn through Aromatherapy and self massage, how to love your body and recognise the beauty that lies within through touch and positive affirmations using essential oils of your choice.
How to create positive “I AM” statements. How to recognize your worth and why YOU matter. That being the best you possible, means working on yourself, staying true to who you are, putting yourself first, and most importantly, loving yourself exactly as you are.
End the empowering day with an Aromatherapy meditation focussing on what a lovely human being you are and why you only deserve love and attention and to relax you before home.
£120.00 pounds per person with lunch and small bottle of essential oil for loving yourself to take home.
YOU CAN PURCHASE THIS WORKSHOP BY PRESSING TRAINING ON THE MENU ON THE LEFT.